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Chia Breakfast Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.59
Protein 5.21415g
Carbohydrates 35.1957g
Dietary Fiber 9.42046g
Soluble Fiber 0.01342g
Insoluble Fiber 0.07839g
Sugar - Total 18.1209g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.14812g
Fat - Total 5.35614g
Saturated Fat 0.2587g
Monounsaturated Fat 0.06136g
Polyunsaturated Fat 0.14704g
Trans Fatty Acids 0.0g
Cholesterol 1.87332mg
Water 92.1513%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 262.948IU
Vitamin - A RE 0.02295mcg
A Carotenoid 52.5437mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.5437mcg
Thiamin - B1 0.13418mg
Riboflavin - B2 0.15256mg
Niacin - B3 1.74549mg
Niacin Equivalent 1.84239mg
Vitamin - B6 0.17878mg
Vitamin - B12 0.5mcg
Biotin 0.8415mcg
Vitamin C 4.64987mcg
Vitamin D IU 13.3IU
Vitamin D mcg 0.3325mcg
Vit E - Alpha Equivalent 0.01683mg
Vitamin - E IU 0.02508IU
Vitamin E mg 0.0
Folate 36.054mcg
Vitamin K 0.459mcg
Pantothenic Acid 0.05707mg
Minerals
Boron 0.0mcg
Calcium 49.7593mg
Chromium 0.0mcg
Copper 0.08379mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.02288mg
Magnesium 0.03412mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 58.756 mg
Potassium 213.5mg
Selenium 0.7344mcg
Sodium 102.267mg
Zinc 0.51836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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