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Chia Quinoa Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 211.262
Protein 4.50385g
Carbohydrates 19.9426g
Dietary Fiber 5.93321g
Soluble Fiber 0.06077g
Insoluble Fiber 0.09313g
Sugar - Total 0.63344g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 1.45822g
Fat - Total 13.593g
Saturated Fat 1.32867g
Monounsaturated Fat 6.60255g
Polyunsaturated Fat 1.3306g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 208.482%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 901.183IU
Vitamin - A RE 45.0445mcg
A Carotenoid 90.089mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.089mcg
Thiamin - B1 0.08231mg
Riboflavin - B2 0.08225mg
Niacin - B3 0.42428mg
Niacin Equivalent 0.5116mg
Vitamin - B6 0.09749mg
Vitamin - B12 0.0mcg
Biotin 0.15936mcg
Vitamin C 23.133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5127mg
Vitamin - E IU 0.76391IU
Vitamin E mg 0.0
Folate 45.8205mcg
Vitamin K 171.7mcg
Pantothenic Acid 0.0637mg
Boron 0.0mcg
Calcium 34.6337mg
Chromium 1.8E-4mcg
Copper 0.14317mg
Fluoride 3.6E-4mg
Iodine 0.0567mcg
Iron 1.60179mg
Magnesium 0.41634mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 102.032 mg
Potassium 196.187mg
Selenium 1.77507mcg
Sodium 15.8005mg
Zinc 0.80385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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