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Salad With Mustard Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 41.5622
Protein 2.10849g
Carbohydrates 5.90801g
Dietary Fiber 0.71579g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.15343g
Monosaccharides 0.27274g
Disaccharides 0.00484g
Other Carbs 2.58625g
Fat - Total 1.80167g
Saturated Fat 0.24169g
Monounsaturated Fat 0.29985g
Polyunsaturated Fat 0.329g
Trans Fatty Acids 0.00235g
Cholesterol 0.0mg
Water 53.1574%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 3332.57IU
Vitamin - A RE 152.656mcg
A Carotenoid 361.818mcg
A - Retinol 0.0mcg
A - Beta Carotene 361.818mcg
Thiamin - B1 0.02484mg
Riboflavin - B2 0.02978mg
Niacin - B3 0.12536mg
Niacin Equivalent 0.26698mg
Vitamin - B6 0.0387mg
Vitamin - B12 0.33452mcg
Biotin 0.0mcg
Vitamin C 1.89999mcg
Vitamin D IU 22.2544IU
Vitamin D mcg 0.55636mcg
Vit E - Alpha Equivalent 1.70339mg
Vitamin - E IU 2.53805IU
Vitamin E mg 0.0
Folate 13.905mcg
Vitamin K 54.1909mcg
Pantothenic Acid 0.05571mg
Minerals
Boron 32.3485mcg
Calcium 42.2478mg
Chromium 0.51371mcg
Copper 0.01241mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 0.91603mg
Magnesium 0.08321mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.5938 mg
Potassium 74.616mg
Selenium 0.59113mcg
Sodium 213.204mg
Zinc 0.08132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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