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Cinnamon Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 343.914
Protein 7.87451g
Carbohydrates 45.0466g
Dietary Fiber 7.45169g
Soluble Fiber 2.09198g
Insoluble Fiber 2.63869g
Sugar - Total 14.1971g
Monosaccharides 4.14968g
Disaccharides 8.90654g
Other Carbs 23.2775g
Fat - Total 16.1435g
Saturated Fat 1.52773g
Monounsaturated Fat 7.43084g
Polyunsaturated Fat 6.24784g
Trans Fatty Acids 0.02799g
Cholesterol 0.0mg
Water 15.4721%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Other Carbs 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.46719IU
Vitamin - A RE 0.02372mcg
A Carotenoid 0.04744mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04744mcg
Thiamin - B1 0.17526mg
Riboflavin - B2 0.06711mg
Niacin - B3 0.50246mg
Niacin Equivalent 1.13331mg
Vitamin - B6 0.06631mg
Vitamin - B12 0.0mcg
Biotin 2.87056mcg
Vitamin C 0.19768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.37556mg
Vitamin - E IU 3.53959IU
Vitamin E mg 0.0
Folate 10.9601mcg
Vitamin K 5.57495mcg
Pantothenic Acid 0.13427mg
Minerals
Boron 105.262mcg
Calcium 48.0184mg
Chromium 0.00375mcg
Copper 0.18434mg
Fluoride 12.9379mg
Iodine 0.08625mcg
Iron 2.70036mg
Magnesium 0.38883mg
Manganese 0.0mg
Molybdenum 1.27219mg
Phosphorus 89.1766 mg
Potassium 295.616mg
Selenium 2.71526mcg
Sodium 151.572mg
Zinc 0.57314mg
Other Fats
Omega 3 Fatty Acids 2.6E-4g
Omega 6 Fatty Acids 0.52013g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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