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Blueberry Whole Wheat Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 88.9558
Protein 2.88292g
Carbohydrates 15.0286g
Dietary Fiber 2.11536g
Soluble Fiber 0.24409g
Insoluble Fiber 0.94316g
Sugar - Total 1.9286g
Monosaccharides 1.23275g
Disaccharides 0.02732g
Other Carbs 10.9003g
Fat - Total 2.14223g
Saturated Fat 0.6303g
Monounsaturated Fat 0.19818g
Polyunsaturated Fat 0.15849g
Trans Fatty Acids 0.0g
Cholesterol 19.7042mg
Water 22.151%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Vitamin A IU 53.7288IU
Vitamin - A RE 6.58746mcg
A Carotenoid 12.026mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.026mcg
Thiamin - B1 0.11329mg
Riboflavin - B2 0.09504mg
Niacin - B3 0.99068mg
Niacin Equivalent 1.53618mg
Vitamin - B6 0.03574mg
Vitamin - B12 0.06498mcg
Biotin 1.26167mcg
Vitamin C 1.24738mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.16052mg
Vitamin - E IU 0.23917IU
Vitamin E mg 0.0
Folate 24.216mcg
Vitamin K 2.52419mcg
Pantothenic Acid 0.18527mg
Boron 0.81258mcg
Calcium 13.7104mg
Chromium 0.01917mcg
Copper 0.04602mg
Fluoride 0.255mg
Iodine 3.45885mcg
Iron 0.79149mg
Magnesium 0.30437mg
Manganese 0.0mg
Molybdenum 0.81042mg
Phosphorus 42.531 mg
Potassium 54.2031mg
Selenium 8.50234mcg
Sodium 193.689mg
Zinc 0.30709mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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