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Vacation Island Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.908
Protein 3.81327g
Carbohydrates 40.4155g
Dietary Fiber 3.57663g
Soluble Fiber 0.35624g
Insoluble Fiber 1.20997g
Sugar - Total 21.8136g
Monosaccharides 4.22729g
Disaccharides 0.35745g
Other Carbs 11.1751g
Fat - Total 0.83429g
Saturated Fat 0.22313g
Monounsaturated Fat 0.03716g
Polyunsaturated Fat 0.11867g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 268.816%
Dietary Exchanges
Fruit 2.5
Milk 0.5
Vitamin A IU 4853.07IU
Vitamin - A RE 238.77mcg
A Carotenoid 494.206mcg
A - Retinol 0.0mcg
A - Beta Carotene 494.206mcg
Thiamin - B1 0.06446mg
Riboflavin - B2 0.02869mg
Niacin - B3 0.4225mg
Niacin Equivalent 0.53778mg
Vitamin - B6 0.05944mg
Vitamin - B12 0.0mcg
Biotin 0.792mcg
Vitamin C 105.272mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32654mg
Vitamin - E IU 0.48654IU
Vitamin E mg 0.0
Folate 68.6602mcg
Vitamin K 1.66273mcg
Pantothenic Acid 0.18574mg
Boron 96.6455mcg
Calcium 102.148mg
Chromium 0.14041mcg
Copper 0.06562mg
Fluoride 6.29169mg
Iodine 6.48mcg
Iron 0.79089mg
Magnesium 0.30156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.8168 mg
Potassium 763.257mg
Selenium 0.41926mcg
Sodium 48.2586mg
Zinc 0.14046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0058g
Caffeine 0.0mg

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