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Country-Style Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 186.631
Protein 9.61888g
Carbohydrates 36.164g
Dietary Fiber 5.57173g
Soluble Fiber 1.26027g
Insoluble Fiber 3.6596g
Sugar - Total 4.26156g
Monosaccharides 1.99897g
Disaccharides 1.33022g
Other Carbs 26.1268g
Fat - Total 1.0524g
Saturated Fat 0.32066g
Monounsaturated Fat 0.01729g
Polyunsaturated Fat 0.13732g
Trans Fatty Acids 0.0g
Cholesterol 14.0mg
Water 183.989%
Dietary Exchanges
Vegetables 1.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 5094.52IU
Vitamin - A RE 251.637mcg
A Carotenoid 515.274mcg
A - Retinol 0.0mcg
A - Beta Carotene 515.274mcg
Thiamin - B1 0.17302mg
Riboflavin - B2 0.1478mg
Niacin - B3 2.25784mg
Niacin Equivalent 3.2372mg
Vitamin - B6 0.62031mg
Vitamin - B12 0.0mcg
Biotin 1.44mcg
Vitamin C 45.8813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26511mg
Vitamin - E IU 0.39501000000000003IU
Vitamin E mg 0.0
Folate 45.9001mcg
Vitamin K 33.2673mcg
Pantothenic Acid 0.64082mg
Minerals
Boron 74.3992mcg
Calcium 122.575mg
Chromium 0.1152mcg
Copper 0.21595mg
Fluoride 0.9216mg
Iodine 0.0mcg
Iron 1.74884mg
Magnesium 0.36827mg
Manganese 0.0mg
Molybdenum 6.144mg
Phosphorus 121.25 mg
Potassium 926.825mg
Selenium 0.61083mcg
Sodium 175.176mg
Zinc 0.68424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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