dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

dLife Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.966
Protein 4.41952g
Carbohydrates 16.6939g
Dietary Fiber 4.90034g
Soluble Fiber 0.058g
Insoluble Fiber 0.70837g
Sugar - Total 2.79779g
Monosaccharides 1.71299g
Disaccharides 0.38711g
Other Carbs 8.9958g
Fat - Total 3.85372g
Saturated Fat 0.50992g
Monounsaturated Fat 2.49902g
Polyunsaturated Fat 0.44355g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 113.899%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 742.179IU
Vitamin - A RE 37.0118mcg
A Carotenoid 74.0235mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.0235mcg
Thiamin - B1 0.05415mg
Riboflavin - B2 0.03981mg
Niacin - B3 0.39454mg
Niacin Equivalent 0.55857mg
Vitamin - B6 0.12833mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 42.5648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96937mg
Vitamin - E IU 1.44436IU
Vitamin E mg 0.0
Folate 23.0038mcg
Vitamin K 7.27753mcg
Pantothenic Acid 0.18085mg
Minerals
Boron 28.0672mcg
Calcium 35.9635mg
Chromium 0.03788mcg
Copper 0.0351mg
Fluoride 0.4075mg
Iodine 0.535mcg
Iron 1.25092mg
Magnesium 0.09214mg
Manganese 0.0mg
Molybdenum 2.175mg
Phosphorus 22.9798 mg
Potassium 155.386mg
Selenium 0.16478mcg
Sodium 279.284mg
Zinc 0.16252mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here