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Dilled Tuna-Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.77
Protein 23.887g
Carbohydrates 15.9002g
Dietary Fiber 3.15716g
Soluble Fiber 0.10479g
Insoluble Fiber 0.67822g
Sugar - Total 8.28808g
Monosaccharides 7.22155g
Disaccharides 0.0602g
Other Carbs 4.39818g
Fat - Total 7.41561g
Saturated Fat 1.24725g
Monounsaturated Fat 0.19833g
Polyunsaturated Fat 0.49038g
Trans Fatty Acids 0.0g
Cholesterol 31.3125mg
Water 397.263%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Lean Meat 3.0
Vitamin A IU 1768.58IU
Vitamin - A RE 98.6748mcg
A Carotenoid 190.262mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.262mcg
Thiamin - B1 0.13748mg
Riboflavin - B2 0.15222mg
Niacin - B3 12.2212mg
Niacin Equivalent 16.4563mg
Vitamin - B6 0.49955mg
Vitamin - B12 2.46675mcg
Biotin 8.65738mcg
Vitamin C 31.131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.23073mg
Vitamin - E IU 3.32378IU
Vitamin E mg 0.0
Folate 43.209mcg
Vitamin K 69.1991mcg
Pantothenic Acid 0.73759mg
Boron 0.0mcg
Calcium 55.3513mg
Chromium 1.274mcg
Copper 0.22954mg
Fluoride 21.4875mg
Iodine 0.0mcg
Iron 2.30052mg
Magnesium 0.34021mg
Manganese 0.0mg
Molybdenum 19.43mg
Phosphorus 226.079 mg
Potassium 869.486mg
Selenium 66.8407mcg
Sodium 420.377mg
Zinc 1.26379mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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