dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potato Skins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 138.029
Protein 6.06217g
Carbohydrates 27.469g
Dietary Fiber 2.50452g
Soluble Fiber 0.00352g
Insoluble Fiber 0.06688g
Sugar - Total 3.02435g
Monosaccharides 1.28336g
Disaccharides 0.58856g
Other Carbs 21.8172g
Fat - Total 0.4611g
Saturated Fat 0.0637g
Monounsaturated Fat 0.17625g
Polyunsaturated Fat 0.07488g
Trans Fatty Acids 0.0g
Cholesterol 1.15242mg
Water 150.436%
Dietary Exchanges
Starch 1.5
Lean Meat 0.5
Vitamin A IU 112.631IU
Vitamin - A RE 3.96728mcg
A Carotenoid 17.1539mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1539mcg
Thiamin - B1 0.09381mg
Riboflavin - B2 0.06515mg
Niacin - B3 2.07221mg
Niacin Equivalent 2.59187mg
Vitamin - B6 0.27581mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.7236mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09053mg
Vitamin - E IU 0.1349IU
Vitamin E mg 0.0
Folate 35.1393mcg
Vitamin K 3.66966mcg
Pantothenic Acid 0.44416mg
Boron 0.0mcg
Calcium 29.1073mg
Chromium 0.0mcg
Copper 0.23161mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.03836mg
Magnesium 0.2252mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 93.6665 mg
Potassium 708.706mg
Selenium 1.05957mcg
Sodium 134.253mg
Zinc 0.52505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info