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Couscous and Chickpea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.636
Protein 6.54272g
Carbohydrates 48.285g
Dietary Fiber 6.10677g
Soluble Fiber 0.19699g
Insoluble Fiber 0.7617g
Sugar - Total 25.7363g
Monosaccharides 1.02686g
Disaccharides 0.08714g
Other Carbs 16.382g
Fat - Total 1.75154g
Saturated Fat 0.09544g
Monounsaturated Fat 0.26166g
Polyunsaturated Fat 0.19944g
Trans Fatty Acids 0.0g
Cholesterol 3.5E-4mg
Water 160.995%
Dietary Exchanges
Vegetables 0.5
Fruit 2.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1413.13IU
Vitamin - A RE 70.6106mcg
A Carotenoid 141.221mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.221mcg
Thiamin - B1 0.05899mg
Riboflavin - B2 0.04049mg
Niacin - B3 0.7533mg
Niacin Equivalent 1.23541mg
Vitamin - B6 0.13003mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 45.7603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48188mg
Vitamin - E IU 0.71801IU
Vitamin E mg 0.0
Folate 27.6909mcg
Vitamin K 131.975mcg
Pantothenic Acid 0.25729mg
Minerals
Boron 12.2925mcg
Calcium 71.16mg
Chromium 0.0mcg
Copper 0.05827mg
Fluoride 0.3725mg
Iodine 0.335mcg
Iron 3.13164mg
Magnesium 0.10366mg
Manganese 0.0mg
Molybdenum 1.94012mg
Phosphorus 25.9412 mg
Potassium 0.0mg
Selenium 10.897mcg
Sodium 236.251mg
Zinc 0.27347mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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