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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 159.784
Protein 3.9084g
Carbohydrates 25.8795g
Dietary Fiber 4.47555g
Soluble Fiber 1.16558g
Insoluble Fiber 1.36992g
Sugar - Total 8.73144g
Monosaccharides 0.07373g
Disaccharides 0.90771g
Other Carbs 12.433g
Fat - Total 5.75193g
Saturated Fat 0.62524g
Monounsaturated Fat 2.80838g
Polyunsaturated Fat 1.80786g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.94333%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Starch 1.5
Vitamin A IU 113.786IU
Vitamin - A RE 26.9161mcg
A Carotenoid 28.4025mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.4025mcg
Thiamin - B1 0.14677mg
Riboflavin - B2 0.13852mg
Niacin - B3 0.78197mg
Niacin Equivalent 1.04604mg
Vitamin - B6 0.59297mg
Vitamin - B12 0.91063mcg
Biotin 0.0mcg
Vitamin C 1.03011mcg
Vitamin D IU 8.23438IU
Vitamin D mcg 0.20586mcg
Vit E - Alpha Equivalent 0.13816mg
Vitamin - E IU 0.20585IU
Vitamin E mg 0.0
Folate 64.6803mcg
Vitamin K 0.44711mcg
Pantothenic Acid 0.09948mg
Boron 0.0mcg
Calcium 27.9552mg
Chromium 0.0mcg
Copper 0.11731mg
Fluoride 0.55781mg
Iodine 0.0mcg
Iron 2.18238mg
Magnesium 0.60994mg
Manganese 0.0mg
Molybdenum 1.64555mg
Phosphorus 71.1545 mg
Potassium 143.877mg
Selenium 0.66728mcg
Sodium 14.274mg
Zinc 0.85332mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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