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Shrimp with Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 288.902
Protein 26.5589g
Carbohydrates 22.4624g
Dietary Fiber 1.72422g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.09542g
Monosaccharides 1.37104g
Disaccharides 0.20697g
Other Carbs 17.385g
Fat - Total 6.31567g
Saturated Fat 0.89996g
Monounsaturated Fat 2.79681g
Polyunsaturated Fat 1.23514g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 355.858%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.5
Lean Meat 4.0
Vitamin A IU 2957.85IU
Vitamin - A RE 205.757mcg
A Carotenoid 342.074mcg
A - Retinol 0.0mcg
A - Beta Carotene 342.074mcg
Thiamin - B1 0.05827mg
Riboflavin - B2 0.0693mg
Niacin - B3 3.52578mg
Niacin Equivalent 9.65006mg
Vitamin - B6 0.21299mg
Vitamin - B12 1.49168mcg
Biotin 0.46662mcg
Vitamin C 41.5694mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.28015mg
Vitamin - E IU 3.39743IU
Vitamin E mg 0.0
Folate 17.7606mcg
Vitamin K 9.29144mcg
Pantothenic Acid 0.46097mg
Boron 19.4906mcg
Calcium 74.8737mg
Chromium 2.7E-4mcg
Copper 0.35951mg
Fluoride 1.3982mg
Iodine 0.45289mcg
Iron 3.28257mg
Magnesium 0.11621mg
Manganese 0.0mg
Molybdenum 1.59785mg
Phosphorus 276.028 mg
Potassium 80.7109mg
Selenium 48.9844mcg
Sodium 301.907mg
Zinc 1.5247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.6426g
Caffeine 0.0mg

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