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Feta, Spinach, and Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.908
Protein 4.59876g
Carbohydrates 14.4384g
Dietary Fiber 4.17825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.27199g
Monosaccharides 1.5946g
Disaccharides 0.0g
Other Carbs 7.65486g
Fat - Total 3.46845g
Saturated Fat 0.69753g
Monounsaturated Fat 1.90926g
Polyunsaturated Fat 0.25201g
Trans Fatty Acids 0.0g
Cholesterol 2.14464mg
Water 74.3106%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 2071.18IU
Vitamin - A RE 104.581mcg
A Carotenoid 209.482mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.482mcg
Thiamin - B1 0.04513mg
Riboflavin - B2 0.05405mg
Niacin - B3 0.41222mg
Niacin Equivalent 0.57047mg
Vitamin - B6 0.12565mg
Vitamin - B12 0.04072mcg
Biotin 0.05783mcg
Vitamin C 53.8064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9204mg
Vitamin - E IU 1.3714IU
Vitamin E mg 0.0
Folate 19.0178mcg
Vitamin K 1.98704mcg
Pantothenic Acid 0.14905mg
Minerals
Boron 0.2625mcg
Calcium 37.5475mg
Chromium 0.00525mcg
Copper 0.00751mg
Fluoride 0.0105mg
Iodine 0.39667mcg
Iron 1.80654mg
Magnesium 0.0451mg
Manganese 0.0mg
Molybdenum 2.09418mg
Phosphorus 18.4341 mg
Potassium 213.191mg
Selenium 0.40112mcg
Sodium 65.9295mg
Zinc 0.16857mg
Other Fats
Omega 3 Fatty Acids 0.00639g
Omega 6 Fatty Acids 0.00786g
Other
Alcohol 0.0g
Caffeine 0.0mg


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