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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Chile Peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7	Amount per Serving

Basic Components
Calories	35.9363
Protein	4.48268g
Carbohydrates	3.61487g
Dietary Fiber	0.8146g
Soluble Fiber	0.00643g
Insoluble Fiber	0.015g
Sugar - Total	2.38742g
Monosaccharides	0.1085g
Disaccharides	0.0g
Other Carbs	0.27g
Fat - Total	0.25938g
Saturated Fat	0.01934g
Monounsaturated Fat	0.01014g
Polyunsaturated Fat	0.0935g
Trans Fatty Acids	0.0g
Cholesterol	1.34998mg
Water	242.635%
Dietary Exchanges
Milk	0.0
Fat	0.25938
Vegetables	0.39909
Lean Meat	0.57779
Vitamins
Vitamin A IU	399.539IU
Vitamin - A RE	17.3061mcg
A Carotenoid	45.4121mcg
A - Retinol	0.0mcg
A - Beta Carotene	45.4121mcg
Thiamin - B1	0.04245mg
Riboflavin - B2	0.01924mg
Niacin - B3	0.34473mg
Niacin Equivalent	0.43475mg
Vitamin - B6	0.15128mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	16.6727mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.17605mg
Vitamin - E IU	0.26231IU
Vitamin E mg	0.0
Folate	15.3016mcg
Vitamin K	4.6714mcg
Pantothenic Acid	0.07517mg
Minerals
Boron	0.0mcg
Calcium	30.8028mg
Chromium	0.00107mcg
Copper	0.03908mg
Fluoride	0.00214mg
Iodine	0.02699mcg
Iron	0.31887mg
Magnesium	0.07633mg
Manganese	0.0mg
Molybdenum	0.17781mg
Phosphorus	9.8789 mg
Potassium	65.5932mg
Selenium	0.09452mcg
Sodium	166.138mg
Zinc	0.07605mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg