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Stuffed Chile Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 35.9363
Protein 4.48268g
Carbohydrates 3.61487g
Dietary Fiber 0.8146g
Soluble Fiber 0.00643g
Insoluble Fiber 0.015g
Sugar - Total 2.38742g
Monosaccharides 0.1085g
Disaccharides 0.0g
Other Carbs 0.27g
Fat - Total 0.25938g
Saturated Fat 0.01934g
Monounsaturated Fat 0.01014g
Polyunsaturated Fat 0.0935g
Trans Fatty Acids 0.0g
Cholesterol 1.34998mg
Water 242.635%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 399.539IU
Vitamin - A RE 17.3061mcg
A Carotenoid 45.4121mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.4121mcg
Thiamin - B1 0.04245mg
Riboflavin - B2 0.01924mg
Niacin - B3 0.34473mg
Niacin Equivalent 0.43475mg
Vitamin - B6 0.15128mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.6727mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17605mg
Vitamin - E IU 0.26231IU
Vitamin E mg 0.0
Folate 15.3016mcg
Vitamin K 4.6714mcg
Pantothenic Acid 0.07517mg
Boron 0.0mcg
Calcium 30.8028mg
Chromium 0.00107mcg
Copper 0.03908mg
Fluoride 0.00214mg
Iodine 0.02699mcg
Iron 0.31887mg
Magnesium 0.07633mg
Manganese 0.0mg
Molybdenum 0.17781mg
Phosphorus 9.8789 mg
Potassium 65.5932mg
Selenium 0.09452mcg
Sodium 166.138mg
Zinc 0.07605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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