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Southwestern Black Bean Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 77.5383
Protein 3.09361g
Carbohydrates 10.2965g
Dietary Fiber 3.48707g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.66585g
Monosaccharides 0.54345g
Disaccharides 0.03047g
Other Carbs 4.66974g
Fat - Total 2.87682g
Saturated Fat 0.44662g
Monounsaturated Fat 1.64746g
Polyunsaturated Fat 0.32772g
Trans Fatty Acids 0.0g
Cholesterol 0.94635mg
Water 82.3335%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 344.361IU
Vitamin - A RE 13.6118mcg
A Carotenoid 41.5241mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5241mcg
Thiamin - B1 0.043mg
Riboflavin - B2 0.06815mg
Niacin - B3 0.53697mg
Niacin Equivalent 0.63375mg
Vitamin - B6 0.06455mg
Vitamin - B12 0.03943mcg
Biotin 1.20967mcg
Vitamin C 10.1818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43722mg
Vitamin - E IU 0.65145IU
Vitamin E mg 0.0
Folate 19.7796mcg
Vitamin K 4.7391mcg
Pantothenic Acid 0.25648mg
Boron 186.26mcg
Calcium 44.0105mg
Chromium 0.10742mcg
Copper 0.04187mg
Fluoride 1.52383mg
Iodine 3.6061mcg
Iron 0.86461mg
Magnesium 0.0419mg
Manganese 0.0mg
Molybdenum 0.75833mg
Phosphorus 53.0758 mg
Potassium 228.537mg
Selenium 0.09073mcg
Sodium 124.196mg
Zinc 0.46925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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