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Rice-Crusted Ham Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.939
Protein 26.1205g
Carbohydrates 17.7514g
Dietary Fiber 1.77163g
Soluble Fiber 0.0975g
Insoluble Fiber 0.78g
Sugar - Total 5.36632g
Monosaccharides 0.54041g
Disaccharides 0.20748g
Other Carbs 10.6135g
Fat - Total 4.87407g
Saturated Fat 2.10985g
Monounsaturated Fat 1.31002g
Polyunsaturated Fat 0.99733g
Trans Fatty Acids 0.00612g
Cholesterol 31.8157mg
Water 262.132%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 637.115IU
Vitamin - A RE 53.8946mcg
A Carotenoid 99.6862mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.6862mcg
Thiamin - B1 0.25856mg
Riboflavin - B2 0.49159mg
Niacin - B3 3.24137mg
Niacin Equivalent 6.36943mg
Vitamin - B6 0.26941mg
Vitamin - B12 0.54699mcg
Biotin 0.86595mcg
Vitamin C 2.25083mcg
Vitamin D IU 31.6634IU
Vitamin D mcg 0.79152mcg
Vit E - Alpha Equivalent 0.53517mg
Vitamin - E IU 0.7974IU
Vitamin E mg 0.0
Folate 21.6724mcg
Vitamin K 8.89392mcg
Pantothenic Acid 1.6619mg
Boron 0.0mcg
Calcium 425.379mg
Chromium 0.26733mcg
Copper 0.29286mg
Fluoride 0.23767mg
Iodine 0.0mcg
Iron 1.9145mg
Magnesium 0.49145mg
Manganese 0.0mg
Molybdenum 1.35417mg
Phosphorus 483.026 mg
Potassium 407.22mg
Selenium 33.7935mcg
Sodium 711.294mg
Zinc 2.75951mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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