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Smoked Salmon Dip with Herbs and Cucumber
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 9.99771
Protein 0.97013g
Carbohydrates 1.19269g
Dietary Fiber 0.2235g
Soluble Fiber 0.00584g
Insoluble Fiber 0.01591g
Sugar - Total 0.55093g
Monosaccharides 0.00313g
Disaccharides 2.7E-4g
Other Carbs 0.41807g
Fat - Total 0.19521g
Saturated Fat 0.0653g
Monounsaturated Fat 0.0616g
Polyunsaturated Fat 0.03333g
Trans Fatty Acids 0.0g
Cholesterol 1.10143mg
Water 45.3847%
Dietary Exchanges
Vitamin A IU 97.3243IU
Vitamin - A RE 3.98015mcg
A Carotenoid 13.3455mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3455mcg
Thiamin - B1 0.00141mg
Riboflavin - B2 0.0137mg
Niacin - B3 0.15001mg
Niacin Equivalent 0.25415mg
Vitamin - B6 0.01067mg
Vitamin - B12 0.11526mcg
Biotin 0.00348mcg
Vitamin C 1.92612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05261mg
Vitamin - E IU 0.07839IU
Vitamin E mg 0.0
Folate 0.43804mcg
Vitamin K 0.42818mcg
Pantothenic Acid 0.02881mg
Boron 0.0mcg
Calcium 10.9881mg
Chromium 0.0mcg
Copper 0.00782mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.10836mg
Magnesium 0.00161mg
Manganese 0.0mg
Molybdenum 0.00938mg
Phosphorus 10.5012 mg
Potassium 47.6181mg
Selenium 0.98133mcg
Sodium 26.9311mg
Zinc 0.01255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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