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Spicy Chicken Quesadilla
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 354.869
Protein 35.0113g
Carbohydrates 24.8413g
Dietary Fiber 2.33771g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.05429g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 21.042g
Fat - Total 12.8889g
Saturated Fat 6.2232g
Monounsaturated Fat 0.19935g
Polyunsaturated Fat 0.22371g
Trans Fatty Acids 0.01607g
Cholesterol 67.2921mg
Water 245.713%
Dietary Exchanges
Fat 0.5
Meat 2.5
Starch 1.5
Lean Meat 2.5
Vitamin A IU 991.046IU
Vitamin - A RE 22.7364mcg
A Carotenoid 161.615mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.615mcg
Thiamin - B1 0.0484mg
Riboflavin - B2 0.0683mg
Niacin - B3 7.27781mg
Niacin Equivalent 10.1712mg
Vitamin - B6 0.37474mg
Vitamin - B12 0.24433mcg
Biotin 0.0mcg
Vitamin C 1.24938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24019mg
Vitamin - E IU 0.35789IU
Vitamin E mg 0.0
Folate 3.12837mcg
Vitamin K 0.55017mcg
Pantothenic Acid 0.53594mg
Boron 21.9381mcg
Calcium 410.64mg
Chromium 0.00273mcg
Copper 0.02963mg
Fluoride 0.00545mg
Iodine 0.0mcg
Iron 1.72787mg
Magnesium 0.01627mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 127.833 mg
Potassium 182.935mg
Selenium 11.4661mcg
Sodium 658.303mg
Zinc 0.53596mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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