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Ham & Taters Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.102
Protein 18.7395g
Carbohydrates 12.4952g
Dietary Fiber 0.97664g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56528g
Monosaccharides 0.43329g
Disaccharides 0.13199g
Other Carbs 10.9533g
Fat - Total 19.2372g
Saturated Fat 12.9348g
Monounsaturated Fat 0.71137g
Polyunsaturated Fat 0.13782g
Trans Fatty Acids 0.0g
Cholesterol 68.1454mg
Water 77.8314%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 710.44IU
Vitamin - A RE 0.49174mcg
A Carotenoid 142.253mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.253mcg
Thiamin - B1 0.11617mg
Riboflavin - B2 0.05926mg
Niacin - B3 0.80244mg
Niacin Equivalent 1.82757mg
Vitamin - B6 0.08776mg
Vitamin - B12 0.11482mcg
Biotin 0.94503mcg
Vitamin C 14.5504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04413mg
Vitamin - E IU 0.06575IU
Vitamin E mg 0.0
Folate 4.44671mcg
Vitamin K 0.05333mcg
Pantothenic Acid 0.12324mg
Boron 18.4982mcg
Calcium 358.552mg
Chromium 0.0mcg
Copper 0.02242mg
Fluoride 0.14665mg
Iodine 0.26664mcg
Iron 0.7466mg
Magnesium 0.0231mg
Manganese 0.0mg
Molybdenum 1.20879mg
Phosphorus 48.6771 mg
Potassium 104.148mg
Selenium 8.02416mcg
Sodium 404.295mg
Zinc 0.54253mg
Other Fats
Omega 3 Fatty Acids 0.05888g
Omega 6 Fatty Acids 0.44992g
Alcohol 0.0g
Caffeine 0.0mg

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