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Broccoli Cheese Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.596
Protein 23.478g
Carbohydrates 5.75159g
Dietary Fiber 1.87999g
Soluble Fiber 0.03g
Insoluble Fiber 0.15g
Sugar - Total 1.0685g
Monosaccharides 0.727g
Disaccharides 0.33g
Other Carbs 1.13548g
Fat - Total 17.3277g
Saturated Fat 7.35913g
Monounsaturated Fat 3.81041g
Polyunsaturated Fat 1.39006g
Trans Fatty Acids 0.0g
Cholesterol 441.75mg
Water 328.694%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Lean Meat 2.0
Vitamin A IU 690.325IU
Vitamin - A RE 140.166mcg
A Carotenoid 181.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.333mcg
Thiamin - B1 0.08403mg
Riboflavin - B2 0.55071mg
Niacin - B3 0.72358mg
Niacin Equivalent 3.55002mg
Vitamin - B6 0.1622mg
Vitamin - B12 1.2972mcg
Biotin 22.88mcg
Vitamin C 25.436mcg
Vitamin D IU 38.24IU
Vitamin D mcg 0.956mcg
Vit E - Alpha Equivalent 0.97835mg
Vitamin - E IU 1.45773IU
Vitamin E mg 0.0
Folate 50.1198mcg
Vitamin K 1.80019mcg
Pantothenic Acid 1.70746mg
Boron 0.0mcg
Calcium 316.87mg
Chromium 0.4mcg
Copper 0.15999mg
Fluoride 1.1mg
Iodine 53.54mcg
Iron 2.02815mg
Magnesium 0.05334mg
Manganese 0.0mg
Molybdenum 17.9mg
Phosphorus 206.656 mg
Potassium 191.952mg
Selenium 33.378mcg
Sodium 391.374mg
Zinc 1.20901mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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