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Bubbly Mixed Berry Fruit Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 92.868
Protein 2.55275g
Carbohydrates 21.3083g
Dietary Fiber 1.71285g
Soluble Fiber 0.28125g
Insoluble Fiber 0.4316g
Sugar - Total 18.671g
Monosaccharides 1.22287g
Disaccharides 0.13003g
Other Carbs 0.92441g
Fat - Total 0.39955g
Saturated Fat 0.02924g
Monounsaturated Fat 0.01888g
Polyunsaturated Fat 0.08612g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.6473%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 3.32IU
Vitamin - A RE 0.27667mcg
A Carotenoid 0.55333mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.55333mcg
Thiamin - B1 0.01161mg
Riboflavin - B2 0.03299mg
Niacin - B3 0.16261mg
Niacin Equivalent 0.1995mg
Vitamin - B6 0.05943mg
Vitamin - B12 0.0mcg
Biotin 1.1019mcg
Vitamin C 22.1055mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09618mg
Vitamin - E IU 0.14332IU
Vitamin E mg 0.0
Folate 7.73878mcg
Vitamin K 0.60867mcg
Pantothenic Acid 0.12643mg
Minerals
Boron 37.137mcg
Calcium 36.9115mg
Chromium 0.0mcg
Copper 0.08364mg
Fluoride 37.8841mg
Iodine 2.49mcg
Iron 0.62223mg
Magnesium 0.19897mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.5196 mg
Potassium 221.358mg
Selenium 1.19185mcg
Sodium 16.0024mg
Zinc 0.09384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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