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Spinach Pesto Appetizer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 63.0374
Protein 4.70578g
Carbohydrates 5.94462g
Dietary Fiber 0.78416g
Soluble Fiber 0.03225g
Insoluble Fiber 0.06573g
Sugar - Total 1.40388g
Monosaccharides 0.27364g
Disaccharides 0.17075g
Other Carbs 3.72083g
Fat - Total 2.29073g
Saturated Fat 0.48557g
Monounsaturated Fat 0.57385g
Polyunsaturated Fat 0.93681g
Trans Fatty Acids 0.0g
Cholesterol 43.6117mg
Water 50.6943%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 623.755IU
Vitamin - A RE 39.0824mcg
A Carotenoid 79.1688mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.1688mcg
Thiamin - B1 0.06351mg
Riboflavin - B2 0.07181mg
Niacin - B3 0.37772mg
Niacin Equivalent 0.83292mg
Vitamin - B6 0.02881mg
Vitamin - B12 0.14873mcg
Biotin 2.33095mcg
Vitamin C 3.60699mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.11216mg
Vitamin - E IU 0.16712IU
Vitamin E mg 0.0
Folate 11.8964mcg
Vitamin K 0.65757mcg
Pantothenic Acid 0.18164mg
Minerals
Boron 0.0mcg
Calcium 84.045mg
Chromium 0.043mcg
Copper 0.04759mg
Fluoride 0.116mg
Iodine 5.43163mcg
Iron 0.67808mg
Magnesium 0.1044mg
Manganese 0.0mg
Molybdenum 2.13144mg
Phosphorus 33.6644 mg
Potassium 33.7993mg
Selenium 4.6027mcg
Sodium 223.597mg
Zinc 0.23723mg
Other Fats
Omega 3 Fatty Acids 0.00767g
Omega 6 Fatty Acids 0.12925g
Other
Alcohol 0.0g
Caffeine 0.0mg


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