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Veggie Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 243.324
Protein 21.5744g
Carbohydrates 6.04651g
Dietary Fiber 1.68192g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.9599g
Monosaccharides 2.33147g
Disaccharides 0.59564g
Other Carbs 1.39094g
Fat - Total 16.0524g
Saturated Fat 6.54442g
Monounsaturated Fat 3.82015g
Polyunsaturated Fat 1.40337g
Trans Fatty Acids 0.0g
Cholesterol 438.162mg
Water 259.207%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Lean Meat 3.5
Vitamin A IU 1686.75IU
Vitamin - A RE 192.534mcg
A Carotenoid 276.502mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.502mcg
Thiamin - B1 0.15133mg
Riboflavin - B2 0.56141mg
Niacin - B3 0.71385mg
Niacin Equivalent 3.72351mg
Vitamin - B6 0.25203mg
Vitamin - B12 1.29mcg
Biotin 20.7704mcg
Vitamin C 27.2323mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 1.74585mg
Vitamin - E IU 2.60132IU
Vitamin E mg 0.0
Folate 84.534mcg
Vitamin K 61.3099mcg
Pantothenic Acid 1.64122mg
Boron 23.4585mcg
Calcium 270.86mg
Chromium 0.4mcg
Copper 0.19946mg
Fluoride 1.28598mg
Iodine 53.4956mcg
Iron 3.13121mg
Magnesium 0.15207mg
Manganese 0.0mg
Molybdenum 20.8657mg
Phosphorus 224.692 mg
Potassium 267.22mg
Selenium 32.8301mcg
Sodium 336.757mg
Zinc 1.44642mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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