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Bean Salad over Romaine Lettuce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 105.077
Protein 5.56938g
Carbohydrates 16.3166g
Dietary Fiber 5.69689g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.37604g
Monosaccharides 0.52731g
Disaccharides 0.0125g
Other Carbs 9.16034g
Fat - Total 1.5137g
Saturated Fat 0.10715g
Monounsaturated Fat 0.5487g
Polyunsaturated Fat 0.76977g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.8283%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1005.79IU
Vitamin - A RE 50.3304mcg
A Carotenoid 100.661mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.661mcg
Thiamin - B1 0.00753mg
Riboflavin - B2 0.01141mg
Niacin - B3 0.12815mg
Niacin Equivalent 0.15369mg
Vitamin - B6 0.03738mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.8708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31655mg
Vitamin - E IU 0.47166IU
Vitamin E mg 0.0
Folate 6.14037mcg
Vitamin K 2.10479mcg
Pantothenic Acid 0.0442mg
Boron 0.0mcg
Calcium 44.1997mg
Chromium 0.00125mcg
Copper 0.00359mg
Fluoride 0.0025mg
Iodine 0.12333mcg
Iron 2.53855mg
Magnesium 0.01583mg
Manganese 0.0mg
Molybdenum 0.61667mg
Phosphorus 3.73118 mg
Potassium 30.8238mg
Selenium 0.01806mcg
Sodium 342.084mg
Zinc 0.03471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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