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Monterey Jack & Crab Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 334.578
Protein 45.6685g
Carbohydrates 3.43736g
Dietary Fiber 0.55868g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71776g
Monosaccharides 1.29128g
Disaccharides 0.40828g
Other Carbs 1.16092g
Fat - Total 13.5707g
Saturated Fat 6.13223g
Monounsaturated Fat 1.91306g
Polyunsaturated Fat 0.73402g
Trans Fatty Acids 0.0g
Cholesterol 360.371mg
Water 363.409%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Lean Meat 4.0
Vitamin A IU 1044.58IU
Vitamin - A RE 98.6859mcg
A Carotenoid 173.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.521mcg
Thiamin - B1 0.0503mg
Riboflavin - B2 0.54866mg
Niacin - B3 0.28898mg
Niacin Equivalent 2.96611mg
Vitamin - B6 0.13557mg
Vitamin - B12 0.7044mcg
Biotin 14.9751mcg
Vitamin C 16.4679mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.7929mg
Vitamin - E IU 1.18141IU
Vitamin E mg 0.0
Folate 32.9694mcg
Vitamin K 1.07505mcg
Pantothenic Acid 0.89617mg
Boron 14.0751mcg
Calcium 323.892mg
Chromium 0.2mcg
Copper 0.07493mg
Fluoride 0.66159mg
Iodine 63.0974mcg
Iron 2.1377mg
Magnesium 0.05435mg
Manganese 0.0mg
Molybdenum 9.47955mg
Phosphorus 112.609 mg
Potassium 614.313mg
Selenium 29.1312mcg
Sodium 776.138mg
Zinc 0.63698mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Alcohol 0.0g
Caffeine 0.0mg

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