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Swiss-Ham Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 175.851
Protein 24.9847g
Carbohydrates 2.31865g
Dietary Fiber 0.12554g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.39648g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.72678g
Fat - Total 6.72095g
Saturated Fat 2.02172g
Monounsaturated Fat 2.20494g
Polyunsaturated Fat 2.21902g
Trans Fatty Acids 0.0g
Cholesterol 17.8215mg
Water 208.859%
Dietary Exchanges
Fat 1.0
Meat 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 810.418IU
Vitamin - A RE 48.6479mcg
A Carotenoid 87.5042mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.5042mcg
Thiamin - B1 0.14635mg
Riboflavin - B2 0.47061mg
Niacin - B3 0.2106mg
Niacin Equivalent 3.90967mg
Vitamin - B6 0.02727mg
Vitamin - B12 0.7983mcg
Biotin 0.0mcg
Vitamin C 5.28168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38497mg
Vitamin - E IU 0.57358IU
Vitamin E mg 0.0
Folate 26.1136mcg
Vitamin K 63.5164mcg
Pantothenic Acid 3.40372mg
Minerals
Boron 0.0mcg
Calcium 313.995mg
Chromium 0.0mcg
Copper 0.05718mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.05692mg
Magnesium 0.01487mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 305.958 mg
Potassium 198.837mg
Selenium 34.442mcg
Sodium 451.194mg
Zinc 2.93714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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