dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Colorful Veggie Omelet (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.492
Protein 12.2609g
Carbohydrates 4.19123g
Dietary Fiber 0.50703g
Soluble Fiber 0.03318g
Insoluble Fiber 0.22482g
Sugar - Total 2.97325g
Monosaccharides 0.77973g
Disaccharides 0.00465g
Other Carbs 0.6572g
Fat - Total 9.97957g
Saturated Fat 2.82881g
Monounsaturated Fat 1.66229g
Polyunsaturated Fat 4.28614g
Trans Fatty Acids 0.0g
Cholesterol 8.86078mg
Water 144.573%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Lean Meat 1.5
Vitamin A IU 671.841IU
Vitamin - A RE 25.9642mcg
A Carotenoid 81.9283mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.9283mcg
Thiamin - B1 0.10154mg
Riboflavin - B2 0.32871mg
Niacin - B3 0.5867mg
Niacin Equivalent 2.5418mg
Vitamin - B6 0.16306mg
Vitamin - B12 0.23483mcg
Biotin 1.4mcg
Vitamin C 15.0584mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 1.281mg
Vitamin - E IU 1.90869IU
Vitamin E mg 0.0
Folate 21.1555mcg
Vitamin K 1.34617mcg
Pantothenic Acid 1.31378mg
Boron 0.0mcg
Calcium 153.557mg
Chromium 0.0mcg
Copper 0.05269mg
Fluoride 0.0mg
Iodine 0.355mcg
Iron 1.50347mg
Magnesium 0.04793mg
Manganese 0.0mg
Molybdenum 2.76mg
Phosphorus 65.1376 mg
Potassium 214.836mg
Selenium 28.964mcg
Sodium 222.801mg
Zinc 0.78315mg
Other Fats
Omega 3 Fatty Acids 0.04354g
Omega 6 Fatty Acids 4.20276g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info