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Spinach Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 48.7504
Protein 7.37587g
Carbohydrates 2.54435g
Dietary Fiber 0.75991g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 0.9148g
Monosaccharides 0.63g
Disaccharides 0.0105g
Other Carbs 0.81328g
Fat - Total 1.24224g
Saturated Fat 0.70495g
Monounsaturated Fat 0.27932g
Polyunsaturated Fat 0.11113g
Trans Fatty Acids 0.0g
Cholesterol 7.18971mg
Water 104.646%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 2.5
Vitamin A IU 1479.43IU
Vitamin - A RE 80.6495mcg
A Carotenoid 153.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.288mcg
Thiamin - B1 0.04448mg
Riboflavin - B2 0.24326mg
Niacin - B3 1.39268mg
Niacin Equivalent 1.69632mg
Vitamin - B6 0.08243mg
Vitamin - B12 0.35911mcg
Biotin 5.615mcg
Vitamin C 5.0mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.32714mg
Vitamin - E IU 0.48744IU
Vitamin E mg 0.0
Folate 36.1069mcg
Vitamin K 73.6288mcg
Pantothenic Acid 0.5337mg
Boron 0.0mcg
Calcium 215.057mg
Chromium 0.0mcg
Copper 0.13689mg
Fluoride 0.0mg
Iodine 1.35mcg
Iron 0.71353mg
Magnesium 0.15601mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 161.857 mg
Potassium 218.32mg
Selenium 6.01676mcg
Sodium 67.1494mg
Zinc 1.06657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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