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Baked Beans with Chipotle Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 170.564
Protein 5.19225g
Carbohydrates 35.2578g
Dietary Fiber 8.16697g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.4295g
Monosaccharides 0.62136g
Disaccharides 5.29401g
Other Carbs 13.5752g
Fat - Total 1.13133g
Saturated Fat 0.00772g
Monounsaturated Fat 0.00447g
Polyunsaturated Fat 0.00649g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.0491%
Dietary Exchanges
Vegetables 0.5
Other Carbs 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.98IU
Vitamin - A RE 0.049mcg
A Carotenoid 0.298mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.098mcg
Thiamin - B1 0.20788mg
Riboflavin - B2 0.05345mg
Niacin - B3 0.09696mg
Niacin Equivalent 0.13197mg
Vitamin - B6 0.07325mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 1.1245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0030mg
Vitamin - E IU 0.00447IU
Vitamin E mg 0.0
Folate 27.4377mcg
Vitamin K 0.06mcg
Pantothenic Acid 0.08933mg
Minerals
Boron 20.8125mcg
Calcium 98.5164mg
Chromium 0.0060mcg
Copper 0.04924mg
Fluoride 8.6142mg
Iodine 12.076mcg
Iron 2.13182mg
Magnesium 0.14539mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 144.074 mg
Potassium 405.12mg
Selenium 1.57423mcg
Sodium 301.435mg
Zinc 2.23236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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