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Sweet Potatoes in Cinnamon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.449
Protein 1.84345g
Carbohydrates 19.6475g
Dietary Fiber 2.48229g
Soluble Fiber 0.00707g
Insoluble Fiber 0.02827g
Sugar - Total 9.41536g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 7.70181g
Fat - Total 1.93368g
Saturated Fat 0.36116g
Monounsaturated Fat 0.86584g
Polyunsaturated Fat 0.63345g
Trans Fatty Acids 0.13791g
Cholesterol 0.0mg
Water 110.651%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 3641.46IU
Vitamin - A RE 193.945mcg
A Carotenoid 382.858mcg
A - Retinol 0.0mcg
A - Beta Carotene 382.858mcg
Thiamin - B1 7.6E-4mg
Riboflavin - B2 4.3E-4mg
Niacin - B3 0.00674mg
Niacin Equivalent 0.00831mg
Vitamin - B6 0.00104mg
Vitamin - B12 0.00189mcg
Biotin 0.0mcg
Vitamin C 10.9333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37046mg
Vitamin - E IU 0.55198IU
Vitamin E mg 0.0
Folate 0.20483mcg
Vitamin K 2.23003mcg
Pantothenic Acid 0.00433mg
Minerals
Boron 0.0mcg
Calcium 40.615mg
Chromium 0.00947mcg
Copper 0.0019mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4401mg
Magnesium 0.03614mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.50625 mg
Potassium 0.0mg
Selenium 0.01074mcg
Sodium 72.7296mg
Zinc 0.00631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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