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Red and Green Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 125.356
Protein 4.427g
Carbohydrates 21.8693g
Dietary Fiber 2.22117g
Soluble Fiber 0.01533g
Insoluble Fiber 0.11499g
Sugar - Total 2.24455g
Monosaccharides 1.72998g
Disaccharides 0.20643g
Other Carbs 16.9036g
Fat - Total 1.51849g
Saturated Fat 0.21637g
Monounsaturated Fat 0.01419g
Polyunsaturated Fat 0.04117g
Trans Fatty Acids 0.0g
Cholesterol 9.375mg
Water 150.103%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamin A IU 663.762IU
Vitamin - A RE 33.3227mcg
A Carotenoid 66.6453mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.6453mcg
Thiamin - B1 0.07619mg
Riboflavin - B2 0.03656mg
Niacin - B3 0.52851mg
Niacin Equivalent 0.70074mg
Vitamin - B6 0.14483mg
Vitamin - B12 0.0mcg
Biotin 1.32mcg
Vitamin C 30.7844mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41901mg
Vitamin - E IU 0.62432IU
Vitamin E mg 0.0
Folate 34.6623mcg
Vitamin K 15.7753mcg
Pantothenic Acid 0.14659mg
Boron 32.8095mcg
Calcium 28.2089mg
Chromium 0.11225mcg
Copper 0.04794mg
Fluoride 0.73732mg
Iodine 0.60081mcg
Iron 0.36893mg
Magnesium 0.31573mg
Manganese 0.0mg
Molybdenum 4.02907mg
Phosphorus 30.196 mg
Potassium 195.554mg
Selenium 0.29274mcg
Sodium 198.411mg
Zinc 0.25312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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