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Spinach and Water Chestnut Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 30.0485
Protein 0.94478g
Carbohydrates 2.4996g
Dietary Fiber 0.39254g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 0.81491g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80153g
Fat - Total 1.3814g
Saturated Fat 0.91136g
Monounsaturated Fat 0.06154g
Polyunsaturated Fat 0.01009g
Trans Fatty Acids 0.0g
Cholesterol 5.26599mg
Water 64.6449%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 549.865IU
Vitamin - A RE 3.11472mcg
A Carotenoid 60.5934mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.5934mcg
Thiamin - B1 0.00978mg
Riboflavin - B2 0.02085mg
Niacin - B3 0.06416mg
Niacin Equivalent 0.09321mg
Vitamin - B6 0.01877mg
Vitamin - B12 0.02518mcg
Biotin 0.19639mcg
Vitamin C 0.91545mcg
Vitamin D IU 2.22222IU
Vitamin D mcg 0.05556mcg
Vit E - Alpha Equivalent 0.07295mg
Vitamin - E IU 0.10869IU
Vitamin E mg 0.0
Folate 2.81124mcg
Vitamin K 5.20239mcg
Pantothenic Acid 0.05035mg
Minerals
Boron 15.0737mcg
Calcium 30.1017mg
Chromium 1.5E-4mcg
Copper 0.01766mg
Fluoride 0.81667mg
Iodine 2.02361mcg
Iron 0.17978mg
Magnesium 0.01947mg
Manganese 0.0mg
Molybdenum 0.5427mg
Phosphorus 10.2838 mg
Potassium 44.2707mg
Selenium 0.19687mcg
Sodium 31.4726mg
Zinc 0.07287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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