dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach and Water Chestnut Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 30.0485
Protein 0.94478g
Carbohydrates 2.4996g
Dietary Fiber 0.39254g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 0.81491g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80153g
Fat - Total 1.3814g
Saturated Fat 0.91136g
Monounsaturated Fat 0.06154g
Polyunsaturated Fat 0.01009g
Trans Fatty Acids 0.0g
Cholesterol 5.26599mg
Water 64.6449%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 549.865IU
Vitamin - A RE 3.11472mcg
A Carotenoid 60.5934mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.5934mcg
Thiamin - B1 0.00978mg
Riboflavin - B2 0.02085mg
Niacin - B3 0.06416mg
Niacin Equivalent 0.09321mg
Vitamin - B6 0.01877mg
Vitamin - B12 0.02518mcg
Biotin 0.19639mcg
Vitamin C 0.91545mcg
Vitamin D IU 2.22222IU
Vitamin D mcg 0.05556mcg
Vit E - Alpha Equivalent 0.07295mg
Vitamin - E IU 0.10869IU
Vitamin E mg 0.0
Folate 2.81124mcg
Vitamin K 5.20239mcg
Pantothenic Acid 0.05035mg
Boron 15.0737mcg
Calcium 30.1017mg
Chromium 1.5E-4mcg
Copper 0.01766mg
Fluoride 0.81667mg
Iodine 2.02361mcg
Iron 0.17978mg
Magnesium 0.01947mg
Manganese 0.0mg
Molybdenum 0.5427mg
Phosphorus 10.2838 mg
Potassium 44.2707mg
Selenium 0.19687mcg
Sodium 31.4726mg
Zinc 0.07287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info