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Crab Spread with Crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.899
Protein 16.7989g
Carbohydrates 18.1196g
Dietary Fiber 3.44079g
Soluble Fiber 0.7693g
Insoluble Fiber 2.67061g
Sugar - Total 0.59545g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.0834g
Fat - Total 1.51419g
Saturated Fat 0.36904g
Monounsaturated Fat 0.23306g
Polyunsaturated Fat 0.42219g
Trans Fatty Acids 0.0g
Cholesterol 56.8834mg
Water 138.907%
Dietary Exchanges
Starch 1.0
Lean Meat 2.0
Vitamin A IU 199.316IU
Vitamin - A RE 49.2059mcg
A Carotenoid 51.3072mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.3072mcg
Thiamin - B1 0.10968mg
Riboflavin - B2 0.11449mg
Niacin - B3 1.1162mg
Niacin Equivalent 4.72533mg
Vitamin - B6 0.14602mg
Vitamin - B12 0.37652mcg
Biotin 0.13125mcg
Vitamin C 2.57759mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32975mg
Vitamin - E IU 1.98132IU
Vitamin E mg 0.0
Folate 44.7411mcg
Vitamin K 9.0556mcg
Pantothenic Acid 0.39396mg
Boron 0.0mcg
Calcium 104.84mg
Chromium 0.0mcg
Copper 0.53794mg
Fluoride 130.541mg
Iodine 0.075mcg
Iron 1.18431mg
Magnesium 0.62754mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 289.131 mg
Potassium 347.641mg
Selenium 27.933mcg
Sodium 370.427mg
Zinc 3.14036mg
Other Fats
Omega 3 Fatty Acids 0.01578g
Omega 6 Fatty Acids 0.09562g
Alcohol 0.0g
Caffeine 0.0mg

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