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Chicken Lettuce Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.258
Protein 12.8814g
Carbohydrates 23.719g
Dietary Fiber 1.85008g
Soluble Fiber 0.1909g
Insoluble Fiber 1.20645g
Sugar - Total 5.22041g
Monosaccharides 1.34218g
Disaccharides 0.3773g
Other Carbs 4.59978g
Fat - Total 7.42196g
Saturated Fat 1.76885g
Monounsaturated Fat 1.08876g
Polyunsaturated Fat 0.73427g
Trans Fatty Acids 0.0g
Cholesterol 37.4994mg
Water 576.35%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 530.511IU
Vitamin - A RE 26.4152mcg
A Carotenoid 52.8304mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.8304mcg
Thiamin - B1 0.08115mg
Riboflavin - B2 0.11414mg
Niacin - B3 1.05758mg
Niacin Equivalent 1.6755mg
Vitamin - B6 0.2251mg
Vitamin - B12 0.0mcg
Biotin 4.7585mcg
Vitamin C 11.3696mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00815mg
Vitamin - E IU 1.50215IU
Vitamin E mg 0.0
Folate 34.2681mcg
Vitamin K 30.3645mcg
Pantothenic Acid 0.4276mg
Boron 66.375mcg
Calcium 33.0044mg
Chromium 0.28915mcg
Copper 0.19461mg
Fluoride 0.98575mg
Iodine 0.405mcg
Iron 0.99684mg
Magnesium 0.57721mg
Manganese 0.0mg
Molybdenum 13.8463mg
Phosphorus 74.9464 mg
Potassium 655.831mg
Selenium 0.82528mcg
Sodium 671.451mg
Zinc 0.8224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.13314g
Caffeine 0.0mg

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