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Watermelon Froth
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.902
Protein 13.4374g
Carbohydrates 32.0487g
Dietary Fiber 0.456g
Soluble Fiber 0.114g
Insoluble Fiber 0.342g
Sugar - Total 24.8793g
Monosaccharides 5.6202g
Disaccharides 1.4478g
Other Carbs 6.71341g
Fat - Total 2.428g
Saturated Fat 1.27174g
Monounsaturated Fat 0.04518g
Polyunsaturated Fat 0.0575g
Trans Fatty Acids 0.0g
Cholesterol 33.25mg
Water 144.388%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Milk 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 873.66IU
Vitamin - A RE 31.92mcg
A Carotenoid 108.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.84mcg
Thiamin - B1 0.03937mg
Riboflavin - B2 0.04004mg
Niacin - B3 0.20887mg
Niacin Equivalent 0.34187mg
Vitamin - B6 0.05179mg
Vitamin - B12 0.0mcg
Biotin 1.14mcg
Vitamin C 9.534mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.057mg
Vitamin - E IU 0.08493IU
Vitamin E mg 0.0
Folate 5.52mcg
Vitamin K 0.114mcg
Pantothenic Acid 0.26069mg
Minerals
Boron 108.209mcg
Calcium 200.29mg
Chromium 0.0mcg
Copper 0.20203mg
Fluoride 27.662mg
Iodine 0.0mcg
Iron 0.3513mg
Magnesium 0.05067mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.27 mg
Potassium 129.134mg
Selenium 3.221mcg
Sodium 75.82mg
Zinc 0.1238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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