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Asian Style Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 270.788
Protein 12.157g
Carbohydrates 31.056g
Dietary Fiber 4.32401g
Soluble Fiber 0.17358g
Insoluble Fiber 0.57743g
Sugar - Total 9.95258g
Monosaccharides 1.41052g
Disaccharides 0.20248g
Other Carbs 16.2594g
Fat - Total 9.54129g
Saturated Fat 1.67433g
Monounsaturated Fat 4.38136g
Polyunsaturated Fat 1.17996g
Trans Fatty Acids 0.0g
Cholesterol 180.0mg
Water 344.224%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 1924.04IU
Vitamin - A RE 126.445mcg
A Carotenoid 295.644mcg
A - Retinol 0.0mcg
A - Beta Carotene 295.644mcg
Thiamin - B1 0.22572mg
Riboflavin - B2 0.35442mg
Niacin - B3 1.97781mg
Niacin Equivalent 3.53077mg
Vitamin - B6 0.28729mg
Vitamin - B12 0.65mcg
Biotin 10.0mcg
Vitamin C 124.137mcg
Vitamin D IU 18.0IU
Vitamin D mcg 0.45mcg
Vit E - Alpha Equivalent 6.22194mg
Vitamin - E IU 1.82069IU
Vitamin E mg 0.0
Folate 87.9224mcg
Vitamin K 37.4147mcg
Pantothenic Acid 0.88213mg
Minerals
Boron 12.21mcg
Calcium 82.6347mg
Chromium 0.2mcg
Copper 0.11746mg
Fluoride 0.37mg
Iodine 60.4825mcg
Iron 3.89439mg
Magnesium 0.12397mg
Manganese 0.0mg
Molybdenum 3.9mg
Phosphorus 118.626 mg
Potassium 256.121mg
Selenium 15.9764mcg
Sodium 490.585mg
Zinc 0.74243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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