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Lentil Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 400.547
Protein 18.6358g
Carbohydrates 60.2212g
Dietary Fiber 5.97842g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17737g
Monosaccharides 0.89915g
Disaccharides 0.00638g
Other Carbs 50.8154g
Fat - Total 8.89242g
Saturated Fat 2.19978g
Monounsaturated Fat 3.70395g
Polyunsaturated Fat 0.6126g
Trans Fatty Acids 0.0g
Cholesterol 7.39338mg
Water 60.1596%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 4.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1057.14IU
Vitamin - A RE 52.9514mcg
A Carotenoid 105.903mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.903mcg
Thiamin - B1 0.47482mg
Riboflavin - B2 0.27212mg
Niacin - B3 3.15629mg
Niacin Equivalent 3.19729mg
Vitamin - B6 0.09131mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.7384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28528mg
Vitamin - E IU 1.91507IU
Vitamin E mg 0.0
Folate 81.1386mcg
Vitamin K 4.68449mcg
Pantothenic Acid 0.079mg
Minerals
Boron 0.0mcg
Calcium 101.6mg
Chromium 0.0mcg
Copper 0.00827mg
Fluoride 0.0mg
Iodine 0.205mcg
Iron 4.20373mg
Magnesium 0.0296mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 8.04688 mg
Potassium 276.765mg
Selenium 0.052mcg
Sodium 554.619mg
Zinc 0.08322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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