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Fruit Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 140.302
Protein 1.00826g
Carbohydrates 35.7833g
Dietary Fiber 3.12787g
Soluble Fiber 0.39366g
Insoluble Fiber 0.82207g
Sugar - Total 27.9682g
Monosaccharides 3.86362g
Disaccharides 0.46815g
Other Carbs 4.52098g
Fat - Total 0.10226g
Saturated Fat 0.00516g
Monounsaturated Fat 0.01897g
Polyunsaturated Fat 0.02046g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.6103%
Dietary Exchanges
Fruit 2.5
Vitamin A IU 278.878IU
Vitamin - A RE 13.9331mcg
A Carotenoid 27.8662mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8662mcg
Thiamin - B1 0.00181mg
Riboflavin - B2 0.02064mg
Niacin - B3 0.29309mg
Niacin Equivalent 0.3087mg
Vitamin - B6 0.01618mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.7246mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2411mg
Vitamin - E IU 0.35925IU
Vitamin E mg 0.0
Folate 0.57667mcg
Vitamin K 5.2325mcg
Pantothenic Acid 0.04587mg
Boron 10.5833mcg
Calcium 7.70171mg
Chromium 0.0mcg
Copper 0.06002mg
Fluoride 0.1225mg
Iodine 0.0mcg
Iron 2.06625mg
Magnesium 0.06686mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.4768 mg
Potassium 252.001mg
Selenium 0.15504mcg
Sodium 114.696mg
Zinc 0.07216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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