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Crunchy Yogurt Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.551
Protein 12.185g
Carbohydrates 36.3686g
Dietary Fiber 3.22288g
Soluble Fiber 0.22825g
Insoluble Fiber 0.80925g
Sugar - Total 19.425g
Monosaccharides 7.87817g
Disaccharides 0.40691g
Other Carbs 13.7207g
Fat - Total 12.0707g
Saturated Fat 1.79014g
Monounsaturated Fat 3.7725g
Polyunsaturated Fat 1.65397g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 77.5802%
Dietary Exchanges
Fat 2.5
Fruit 1.0
Milk 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 1758.47IU
Vitamin - A RE 50.6371mcg
A Carotenoid 251.274mcg
A - Retinol 0.0mcg
A - Beta Carotene 251.274mcg
Thiamin - B1 0.07137mg
Riboflavin - B2 0.04034mg
Niacin - B3 0.80753mg
Niacin Equivalent 1.31613mg
Vitamin - B6 0.05446mg
Vitamin - B12 0.0mcg
Biotin 10.7936mcg
Vitamin C 44.0967mcg
Vitamin D IU 60.0IU
Vitamin D mcg 1.5mcg
Vit E - Alpha Equivalent 3.88051mg
Vitamin - E IU 5.78195IU
Vitamin E mg 0.0
Folate 22.4107mcg
Vitamin K 1.14125mcg
Pantothenic Acid 0.21727mg
Boron 111.965mcg
Calcium 249.832mg
Chromium 0.0mcg
Copper 0.22395mg
Fluoride 2.7725mg
Iodine 6.08861mcg
Iron 1.3119mg
Magnesium 0.4297mg
Manganese 0.0mg
Molybdenum 3.49049mg
Phosphorus 67.6312 mg
Potassium 151.786mg
Selenium 1.2219mcg
Sodium 125.85mg
Zinc 0.6891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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