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Berry Delicious French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 148.637
Protein 7.32033g
Carbohydrates 22.5934g
Dietary Fiber 3.069g
Soluble Fiber 0.51073g
Insoluble Fiber 1.80827g
Sugar - Total 10.4742g
Monosaccharides 1.02465g
Disaccharides 0.18003g
Other Carbs 9.05023g
Fat - Total 3.7095g
Saturated Fat 1.03817g
Monounsaturated Fat 1.41498g
Polyunsaturated Fat 0.55116g
Trans Fatty Acids 0.2324g
Cholesterol 106.226mg
Water 117.578%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 140.93IU
Vitamin - A RE 35.2495mcg
A Carotenoid 38.9191mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.9191mcg
Thiamin - B1 0.12167mg
Riboflavin - B2 0.18555mg
Niacin - B3 1.42052mg
Niacin Equivalent 2.51053mg
Vitamin - B6 0.10422mg
Vitamin - B12 0.3225mcg
Biotin 6.92225mcg
Vitamin C 15.951mcg
Vitamin D IU 11.9201IU
Vitamin D mcg 0.298mcg
Vit E - Alpha Equivalent 0.44548mg
Vitamin - E IU 0.66376IU
Vitamin E mg 0.0
Folate 30.73mcg
Vitamin K 2.7155mcg
Pantothenic Acid 0.58112mg
Boron 46.1144mcg
Calcium 74.0803mg
Chromium 1.4456mcg
Copper 0.14842mg
Fluoride 1.20169mg
Iodine 15.1175mcg
Iron 1.43298mg
Magnesium 1.0172mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 109.49 mg
Potassium 155.088mg
Selenium 19.352mcg
Sodium 172.389mg
Zinc 1.22655mg
Other Fats
Omega 3 Fatty Acids 0.0255g
Omega 6 Fatty Acids 0.4835g
Alcohol 0.0g
Caffeine 0.0mg

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