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Hearty Fruit Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 177.554
Protein 4.12482g
Carbohydrates 42.3065g
Dietary Fiber 3.842g
Soluble Fiber 1.36359g
Insoluble Fiber 1.1672g
Sugar - Total 24.3628g
Monosaccharides 13.3632g
Disaccharides 8.5486g
Other Carbs 14.1017g
Fat - Total 0.49044g
Saturated Fat 0.05369g
Monounsaturated Fat 0.06081g
Polyunsaturated Fat 0.16771g
Trans Fatty Acids 0.0g
Cholesterol 0.33333mg
Water 27.309%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 1206.09IU
Vitamin - A RE 74.4414mcg
A Carotenoid 139.65mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.65mcg
Thiamin - B1 0.19761mg
Riboflavin - B2 0.19108mg
Niacin - B3 2.23934mg
Niacin Equivalent 2.77357mg
Vitamin - B6 0.51661mg
Vitamin - B12 0.7285mcg
Biotin 0.1625mcg
Vitamin C 1.39722mcg
Vitamin D IU 17.6983IU
Vitamin D mcg 0.44246mcg
Vit E - Alpha Equivalent 1.30677mg
Vitamin - E IU 1.94708IU
Vitamin E mg 0.0
Folate 84.3368mcg
Vitamin K 1.14394mcg
Pantothenic Acid 0.26656mg
Boron 42.3333mcg
Calcium 134.62mg
Chromium 0.0mcg
Copper 0.15981mg
Fluoride 0.49mg
Iodine 0.0mcg
Iron 2.31711mg
Magnesium 0.51689mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 186.906 mg
Potassium 481.761mg
Selenium 6.44819mcg
Sodium 227.632mg
Zinc 0.69486mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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