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Smoked Salmon and Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.124
Protein 10.9841g
Carbohydrates 2.07718g
Dietary Fiber 0.31071g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 1.39878g
Monosaccharides 0.215g
Disaccharides 0.165g
Other Carbs 0.35714g
Fat - Total 6.62423g
Saturated Fat 2.16323g
Monounsaturated Fat 2.54095g
Polyunsaturated Fat 0.9356g
Trans Fatty Acids 0.0g
Cholesterol 219.269mg
Water 125.188%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 535.25IU
Vitamin - A RE 87.9078mcg
A Carotenoid 105.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.83mcg
Thiamin - B1 0.03995mg
Riboflavin - B2 0.26122mg
Niacin - B3 1.0359mg
Niacin Equivalent 3.12075mg
Vitamin - B6 0.13122mg
Vitamin - B12 1.33277mcg
Biotin 10.0mcg
Vitamin C 1.40658mcg
Vitamin D IU 25.8325IU
Vitamin D mcg 0.64581mcg
Vit E - Alpha Equivalent 0.77139mg
Vitamin - E IU 1.14937IU
Vitamin E mg 0.0
Folate 24.7332mcg
Vitamin K 1.76635mcg
Pantothenic Acid 0.90504mg
Minerals
Boron 6.49994mcg
Calcium 54.7493mg
Chromium 0.2mcg
Copper 0.10073mg
Fluoride 0.55mg
Iodine 26.5mcg
Iron 1.302mg
Magnesium 0.02558mg
Manganese 0.0mg
Molybdenum 8.5375mg
Phosphorus 130.545 mg
Potassium 128.375mg
Selenium 22.6923mcg
Sodium 255.496mg
Zinc 0.62475mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Other
Alcohol 0.0g
Caffeine 0.0mg


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