dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans and Rotelle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 157.017
Protein 5.82911g
Carbohydrates 27.7357g
Dietary Fiber 3.59939g
Soluble Fiber 1.25587g
Insoluble Fiber 1.58701g
Sugar - Total 3.28988g
Monosaccharides 0.3708g
Disaccharides 0.0g
Other Carbs 20.8036g
Fat - Total 3.1467g
Saturated Fat 0.46314g
Monounsaturated Fat 1.76041g
Polyunsaturated Fat 0.67248g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 242.534%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Vitamin A IU 6347.69IU
Vitamin - A RE 317.975mcg
A Carotenoid 635.95mcg
A - Retinol 0.0mcg
A - Beta Carotene 635.95mcg
Thiamin - B1 0.34309mg
Riboflavin - B2 0.22585mg
Niacin - B3 2.36368mg
Niacin Equivalent 2.82771mg
Vitamin - B6 0.16437mg
Vitamin - B12 0.0mcg
Biotin 0.56716mcg
Vitamin C 28.9108mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74106mg
Vitamin - E IU 1.10418IU
Vitamin E mg 0.0
Folate 104.898mcg
Vitamin K 117.892mcg
Pantothenic Acid 0.28912mg
Boron 150.937mcg
Calcium 55.1469mg
Chromium 1.02743mcg
Copper 0.16423mg
Fluoride 52.636mg
Iodine 0.0mcg
Iron 3.11825mg
Magnesium 0.28555mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 88.7631 mg
Potassium 268.936mg
Selenium 1.50454mcg
Sodium 26.9836mg
Zinc 0.66457mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info