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Apple Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 106.548
Protein 1.86383g
Carbohydrates 9.08883g
Dietary Fiber 2.4575g
Soluble Fiber 0.7056g
Insoluble Fiber 1.3244g
Sugar - Total 4.96067g
Monosaccharides 1.14817g
Disaccharides 0.83317g
Other Carbs 1.65275g
Fat - Total 7.34996g
Saturated Fat 1.00248g
Monounsaturated Fat 0.00811g
Polyunsaturated Fat 0.05908g
Trans Fatty Acids 0.0g
Cholesterol 3.59845mg
Water 185.146%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 3752.25IU
Vitamin - A RE 185.272mcg
A Carotenoid 379.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 379.919mcg
Thiamin - B1 0.05118mg
Riboflavin - B2 0.03951mg
Niacin - B3 0.38963mg
Niacin Equivalent 0.56379mg
Vitamin - B6 0.14168mg
Vitamin - B12 0.0mcg
Biotin 2.08333mcg
Vitamin C 29.1488mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 0.20267mg
Vitamin - E IU 0.30197IU
Vitamin E mg 0.0
Folate 32.0667mcg
Vitamin K 33.6283mcg
Pantothenic Acid 0.14747mg
Minerals
Boron 47.3605mcg
Calcium 48.2958mg
Chromium 0.07333mcg
Copper 0.03129mg
Fluoride 0.58667mg
Iodine 0.0mcg
Iron 0.55825mg
Magnesium 0.14959mg
Manganese 0.0mg
Molybdenum 3.83333mg
Phosphorus 43.0417 mg
Potassium 137.958mg
Selenium 0.45583mcg
Sodium 148.61mg
Zinc 0.18692mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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