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Pina Coladas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.672
Protein 4.99772g
Carbohydrates 21.2499g
Dietary Fiber 1.35416g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.8209g
Monosaccharides 1.01884g
Disaccharides 1.21075g
Other Carbs 2.16296g
Fat - Total 0.03766g
Saturated Fat 4.9E-4g
Monounsaturated Fat 4.9E-4g
Polyunsaturated Fat 0.00123g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 164.483%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 266.037IU
Vitamin - A RE 0.87915mcg
A Carotenoid 51.7583mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.7583mcg
Thiamin - B1 0.02153mg
Riboflavin - B2 0.00896mg
Niacin - B3 0.13188mg
Niacin Equivalent 0.13361mg
Vitamin - B6 0.02955mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.52804mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.01146mg
Vitamin - E IU 0.01707IU
Vitamin E mg 0.0
Folate 3.3624mcg
Vitamin K 0.21208mcg
Pantothenic Acid 0.05652mg
Boron 1.48267mcg
Calcium 130.233mg
Chromium 0.0105mcg
Copper 0.02605mg
Fluoride 28.8356mg
Iodine 0.0mcg
Iron 0.19014mg
Magnesium 0.41412mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.09733 mg
Potassium 39.8079mg
Selenium 0.00521mcg
Sodium 66.4941mg
Zinc 0.02563mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.24825g
Caffeine 0.0mg

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