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Chicken With Herbs and Citrus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.63
Protein 26.479g
Carbohydrates 2.68099g
Dietary Fiber 0.51067g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 0.53077g
Monosaccharides 0.19578g
Disaccharides 0.06049g
Other Carbs 1.46041g
Fat - Total 1.58411g
Saturated Fat 0.39233g
Monounsaturated Fat 0.34973g
Polyunsaturated Fat 0.37544g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 301.191%
Dietary Exchanges
Lean Meat 4.0
Vitamin A IU 437.048IU
Vitamin - A RE 27.4172mcg
A Carotenoid 48.0304mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.0304mcg
Thiamin - B1 0.09015mg
Riboflavin - B2 0.12305mg
Niacin - B3 12.8363mg
Niacin Equivalent 17.9747mg
Vitamin - B6 0.66132mg
Vitamin - B12 0.43092mcg
Biotin 0.03431mcg
Vitamin C 12.6712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35756mg
Vitamin - E IU 0.53277IU
Vitamin E mg 0.0
Folate 9.19203mcg
Vitamin K 6.21478mcg
Pantothenic Acid 0.97196mg
Boron 38.6921mcg
Calcium 23.6269mg
Chromium 0.00375mcg
Copper 0.06803mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.2167mg
Magnesium 0.06407mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.416 mg
Potassium 354.556mg
Selenium 20.2337mcg
Sodium 219.753mg
Zinc 0.97644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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