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Plum Pudding Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 151.625
Protein 7.44g
Carbohydrates 30.2575g
Dietary Fiber 1.8525g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.9325g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.4725g
Fat - Total 0.70125g
Saturated Fat 0.15125g
Monounsaturated Fat 0.34375g
Polyunsaturated Fat 0.12375g
Trans Fatty Acids 0.0825g
Cholesterol 2.1875mg
Water 93.8125%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Starch 1.0
Vitamins
Vitamin A IU 699.875IU
Vitamin - A RE 75.5875mcg
A Carotenoid 141.838mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.838mcg
Thiamin - B1 0.11mg
Riboflavin - B2 0.11963mg
Niacin - B3 1.485mg
Niacin Equivalent 1.485mg
Vitamin - B6 0.5775mg
Vitamin - B12 1.6775mcg
Biotin 0.0mcg
Vitamin C 4.6625mcg
Vitamin D IU 42.525IU
Vitamin D mcg 1.06313mcg
Vit E - Alpha Equivalent 0.15813mg
Vitamin - E IU 0.23561IU
Vitamin E mg 0.0
Folate 112.2mcg
Vitamin K 0.34375mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 196.263mg
Chromium 0.0mcg
Copper 0.0275mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.68875mg
Magnesium 0.37895mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.8625 mg
Potassium 149.375mg
Selenium 2.37875mcg
Sodium 199.313mg
Zinc 1.05875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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