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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Oven Baked French Toast


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	141.941
Protein	5.66428g
Carbohydrates	21.7772g
Dietary Fiber	1.63401g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.72185g
Monosaccharides	0.54502g
Disaccharides	0.06045g
Other Carbs	17.3411g
Fat - Total	3.20957g
Saturated Fat	1.19859g
Monounsaturated Fat	0.49049g
Polyunsaturated Fat	0.071g
Trans Fatty Acids	0.0g
Cholesterol	5.01667mg
Water	87.5135%
Dietary Exchanges
Milk	0.0
Fat	3.20957
Fruit	0.04021
Other Carbs	0.03314
Starch	1.34933
Lean Meat	0.21543
Vitamins
Vitamin A IU	58.31IU
Vitamin - A RE	15.96mcg
A Carotenoid	16.2633mcg
A - Retinol	0.0mcg
A - Beta Carotene	16.2633mcg
Thiamin - B1	0.20001mg
Riboflavin - B2	0.17543mg
Niacin - B3	1.21935mg
Niacin Equivalent	1.54261mg
Vitamin - B6	0.0013mg
Vitamin - B12	0.01882mcg
Biotin	1.155mcg
Vitamin C	0.00463mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.69237mg
Vitamin - E IU	1.03168IU
Vitamin E mg	0.0
Folate	43.7196mcg
Vitamin K	0.16333mcg
Pantothenic Acid	0.03439mg
Minerals
Boron	0.50003mcg
Calcium	21.7481mg
Chromium	0.028mcg
Copper	0.00441mg
Fluoride	0.06533mg
Iodine	9.075mcg
Iron	1.3237mg
Magnesium	0.00244mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	24.1952 mg
Potassium	27.6535mg
Selenium	3.32333mcg
Sodium	268.116mg
Zinc	0.32498mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg