dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crunchy Oven Baked French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 141.941
Protein 5.66428g
Carbohydrates 21.7772g
Dietary Fiber 1.63401g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.72185g
Monosaccharides 0.54502g
Disaccharides 0.06045g
Other Carbs 17.3411g
Fat - Total 3.20957g
Saturated Fat 1.19859g
Monounsaturated Fat 0.49049g
Polyunsaturated Fat 0.071g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 87.5135%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 58.31IU
Vitamin - A RE 15.96mcg
A Carotenoid 16.2633mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2633mcg
Thiamin - B1 0.20001mg
Riboflavin - B2 0.17543mg
Niacin - B3 1.21935mg
Niacin Equivalent 1.54261mg
Vitamin - B6 0.0013mg
Vitamin - B12 0.01882mcg
Biotin 1.155mcg
Vitamin C 0.00463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69237mg
Vitamin - E IU 1.03168IU
Vitamin E mg 0.0
Folate 43.7196mcg
Vitamin K 0.16333mcg
Pantothenic Acid 0.03439mg
Boron 0.50003mcg
Calcium 21.7481mg
Chromium 0.028mcg
Copper 0.00441mg
Fluoride 0.06533mg
Iodine 9.075mcg
Iron 1.3237mg
Magnesium 0.00244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.1952 mg
Potassium 27.6535mg
Selenium 3.32333mcg
Sodium 268.116mg
Zinc 0.32498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info