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Veal with Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 278.562
Protein 19.764g
Carbohydrates 14.7014g
Dietary Fiber 5.34632g
Soluble Fiber 0.02864g
Insoluble Fiber 0.07126g
Sugar - Total 2.82052g
Monosaccharides 2.17147g
Disaccharides 0.24902g
Other Carbs 6.02517g
Fat - Total 14.8382g
Saturated Fat 5.74129g
Monounsaturated Fat 6.29038g
Polyunsaturated Fat 1.02399g
Trans Fatty Acids 0.0g
Cholesterol 68.2924mg
Water 278.49%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 3.0
Starch 0.5
Vitamin A IU 972.484IU
Vitamin - A RE 48.8009mcg
A Carotenoid 97.6018mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.6018mcg
Thiamin - B1 0.11064mg
Riboflavin - B2 0.07842mg
Niacin - B3 1.0858mg
Niacin Equivalent 4.11678mg
Vitamin - B6 0.14626mg
Vitamin - B12 0.0mcg
Biotin 2.96861mcg
Vitamin C 15.71mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16711mg
Vitamin - E IU 1.73898IU
Vitamin E mg 0.0
Folate 50.1662mcg
Vitamin K 215.407mcg
Pantothenic Acid 0.10233mg
Boron 34.6875mcg
Calcium 232.961mg
Chromium 0.36185mcg
Copper 0.22607mg
Fluoride 41.0557mg
Iodine 0.5mcg
Iron 14.7722mg
Magnesium 1.01927mg
Manganese 0.0mg
Molybdenum 3.83333mg
Phosphorus 196.773 mg
Potassium 523.468mg
Selenium 7.22529mcg
Sodium 336.724mg
Zinc 2.87509mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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